What crosses your mind when you think about a traditional workout routine? We bet you think about working up a sweat in the competitive environment of a gym. But it seems more and more people are drifting away from the “no pain, no gain” approach and adopting a more holistic approach to fitness and well-being. The movement is often referred to as Cozy Cardio and is a low-impact take on the traditional cardiovascular movement.
If working on your physique while rebuilding your relationship with exercise resonates with you, Tai Chi walking may be a viable option. Lasta offers you a gamified solution for “slow movement” exercise in the cozy atmosphere of your home.
What is Tai Chi Walking?
Tai Chi indoor walking is a mindful walking technique deeply rooted in Tai Chi principles and focused on slow movement rather than an intensive workout. Tai Chi walking movements are slow, balanced, and controlled. It promotes body awareness and puts no strain on the joints.
The footwork used in Tai Chi is based on the “Bujifa” technique. At its core is moving your feet with balance, control, and intention. As a result, every step feels stable and effortless.
The “Bujifa” technique of stepping:
- Start with your feet planted shoulder-width apart.
- Align your body by keeping your head upright and your shoulders soft.
- Touch the ground with the heel first (the foot pointing in an intended direction).
- Ensure smooth, controlled contact between the foot and the floor.
- Gradually shift the weight from the back leg to the front leg.
- At every step, one leg becomes weighted while the other is empty.
- Synchronize the weight shift with the body movement to create whole-body coordination.
Tai Chi walking is a striking contrast to traditional cardio. You can do it from home, with no special attire required, and without feeling pressured to outperform others. Tai Chi footwork is not only a gentle exercise but also a meditative practice.
Lasta Flow and the Science Behind It
The Lasta app offers a unique, continuous, low-impact movement flow based on the principle of natural calming rather than exhausting workouts. It incorporates the elements of cozy cardio, slow functional fitness, and Tai Chi walking. It helps you lose weight, improve mobility, and develop consistent movement habits.
How is it possible? First, Lasta Flow workout plan keeps your body in a low-to-moderate heart zone, encouraging it to use fat as an energy source. The gentle nature of the exercises prevents cortisol spikes, associated with traditional high-impact activities. Consequently, stress levels decline, improving blood sugar regulation and supporting more effective weight loss.
Repetitive, slow movements are also great for developing neuroplasticity through learning new movement patterns. Tai Chi fans often notice improved sleep, memory, and better focus.
How Lasta Digitalizes Tai Chi Walking
Lasta is probably one of the best Tai Chi apps available in the digital fitness space. Let’s break down what makes it stand out from its competitors.
- Guided video tutorials: Engaging video guides from Lasta provide detailed instructions for each movement. The video tutorials emphasize proper technique and pace to avoid injury.
- Personalized plans: Video instructions are included and adapt to your fitness level, gradually increasing in complexity.
- Streaks and reminders: Lasta’s streaks and reminders help users monitor their progress at a glance. They are also effective for building consistency and sustaining high motivation.
- Complete at-home use: Lasta provides you with all the support needed to build a home exercise routine; the videos demonstrate movements in a simple environment, and no extra equipment is needed, so they are easy to recreate at home, even for beginners.
Tai Chi Walking for All Bodies and Abilities
Tai Chi indoor walking is a great practice for people of all ages and fitness levels. Your goal for joining the “slow movement: can also vary. You can use Tai Chi for weight loss, improved coordination, or reduced stress. It has a gentle impact on joints and muscles and is suitable even for people with certain health conditions.
| Tai Chi for beginners | Tai Chi is well-suited for beginners and requires no prior fitness experience; it helps build a long-lasting movement habit. |
|---|---|
| Tai Chi for seniors | Older adults can use it to improve balance and reduce fall risk; Tai Chi promotes movement stability and builds seniors’ confidence in daily activities. |
| Tai Chi for people with limited mobility | Slow movement activities are joint-friendly and can be adapted to the needs of individuals with limited mobility or chronic pain. |
| Tai Chi for calming down | People under stress and suffering from anxiety can improve their emotional regulation by combining slow movement with mindfulness. |
The Future of Tai Chi Indoor Walking Exercise
As people seek methods to work not only on their mental health but also on their emotional regulation, solutions based on balance, mindfulness, and accessibility are more necessary than ever. That’s why Tai Chi walking has the potential of becoming one of the most popular exercise types in the future. Start using Lasta, one of the best Tai Chi apps available, to bring ancient movement styles into the digital age.
0 Responses
Is there a way to find out the cost without actually signing up?